Because Aging Strong is the New Aging Gracefully
I’m a personal trainer for women over 40, offering smart, supportive fitness that helps you build strength, energy, and confidence—at any age.
Why Train With Me?
Training and Nutrition Built for Women
On-on-one, group, or virtual – get real results with a personal trainer for women over 40 who understands what your body truly needs to become stronger, leaner and feel better for life.
tustin,ca
Contact Lynn Montoya
You’ve spent years taking care of everyone else.
Now it’s your turn. Let’s bring back your strength, energy, and confidence!– Lynn
My personalized training programs are made for women—especially those in midlife—who are ready to take back control of their health.
My focus is on my peers… women like me, who’ve noticed their metabolism slowing down, energy dropping, and muscle fading. I know what that feels like—and I also know how to turn it around.
With the right strategy, you can build real strength, drop excess fat, improve your cardiovascular health and feel stronger and more confident than you have in years.During our sessions, it’s just you and me. Whether we train in person in Tustin, CA or virtually, we’ll zero in on what your body actually needs. No wasted time, no generic routines—just targeted training that gets results.
Stronger Every Week: Health, Fitness & Longevity Tips for Women
Each week, I send out insights, tips, and tools to help wome feel their best—physically, mentally, and emotionally. From strength training and stretching to food, hormones, and mindset—it’s everything you need to age strong and feel good doing it.
Free 7-Day Guide: How to Stay Strong & Healthy in Midlife
Yes! I Want to Age StrongerNo spam. Just smart actionable tips for women who want to stay strong.
Certified Personal Trainer and Nutrition
With 10+ fitness and nutrition certifications (and counting), I stay on top of what works—so you don’t have to. I keep it smart, safe, and effective, using only what’s proven to help women build strength and feel their best.
Top-Rated Private Trainer in Tustin
Named “Best Private Personal Trainer” in Tustin by Yelp— recognized for real results, consistency, and client trust. Years later, I’m still here, helping women get stronger every week.
Search term “best private personal trainer” in 92780, 12.1.19
