Tag: Menopause

Bright, modern kitchen with fresh vegetables, healthy packaged foods, and a person preparing a meal. Includes a notepad, clock symbolizing time management, and neatly packed lunch containers, emphasizing healthy eating on a busy schedule

Struggling to eat healthy on a busy schedule? 🌱 Learn creative ways to make nutritious choices, even with packaged foods!

Struggling to eat healthy with a busy schedule? Discover creative ways to make nutritious choices, even with packaged foods, for a balanced lifestyle!

Savoring the Journey: Nourishing Your Body During Peri and Post Menopause

Ah, the menopause stage… the grand finale of a woman’s reproductive journey. And let me tell you, this transitional phase brings along a bag of surprises, with each woman experiencing it in her unique way. Some of my clients experience a slew of symptoms, while others have absolutely no symptoms. During menopause, your body decides…
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