Tag: Post menopause

Visual guide showing the 6 foundational moves every woman over 40 should master: squat, hinge, lunge, push, pull, and carry, demonstrated by fit adults

6 Strength Training Moves Every Woman Over 40 Should Master

So, you know you need to start strength training—but where do you begin? The good news is, you don’t need fancy equipment or complicated workouts. If you want to stay strong, mobile, and independent, your workouts should focus on functional movements—the ones that mimic real-life actions like getting up from a chair, carrying groceries, and…
Read more

Bright, modern kitchen with fresh vegetables, healthy packaged foods, and a person preparing a meal. Includes a notepad, clock symbolizing time management, and neatly packed lunch containers, emphasizing healthy eating on a busy schedule

Struggling to eat healthy on a busy schedule? 🌱 Learn creative ways to make nutritious choices, even with packaged foods!

Struggling to eat healthy with a busy schedule? Discover creative ways to make nutritious choices, even with packaged foods, for a balanced lifestyle!

Savoring the Journey: Nourishing Your Body During Peri and Post Menopause

Ah, the menopause stage… the grand finale of a woman’s reproductive journey. And let me tell you, this transitional phase brings along a bag of surprises, with each woman experiencing it in her unique way. Some of my clients experience a slew of symptoms, while others have absolutely no symptoms. During menopause, your body decides…
Read more

©  2025 Lynn Montoya Fitness.