If you’ve been struggling with fat loss, it’s easy to blame metabolism after 40. But here’s the truth—it’s not broken, and you’re not stuck. One of the most common metabolism myths is the idea that you need to eat four to six small meals a day to “keep your metabolism from slowing down.” The story…
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As we get older, staying strong isn’t just about looking good – it’s about maintaining health, independence, and quality of life. But did you know that one of the best predictors of overall health and longevity is grip strength? Research shows that weaker grip strength is linked to a higher risk of chronic disease, reduced…
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Let’s talk about something a lot of people notice but don’t always understand: muscle loss with aging. Starting as early as your 30s, you begin to lose muscle mass. Most people shrink a little with age, and strength doesn’t come back unless you actively work for it. That’s why I focus so much on helping…
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