Why Train With Me?
You’ve tried classes, diets, and maybe even other trainers—but nothing sticks. That’s because most programs aren’t built for women your age, your life, or your body.
That’s where I come in.
I’ve been strength training for over 40 years—longer than most trainers have even been alive. I don’t follow trends or recycle workout plans from 20-somethings on Instagram. I work exclusively with women 40 and up, because I understand firsthand how much your body changes with age—your joints, hormones, energy, metabolism, sleep, even your motivation.
We train in a private gym, not a crowded studio. No distractions, no pressure, no eyes on you. Just focused, smart training that fits where you are right now. I start you where you need to start—then we build strength, energy, and confidence from there.
You don’t need to be in shape to start. You just need to start.
More Than a Workout
Every client—whether in a group or one-on-one—gets:
Body composition and tracking
Nutritional guidance (not rules, just smart strategies)
Effective challenging and fun workouts
Fitness homework for off days
24/7 access to me for support and questions
A nightly stretch routine for mobility and recovery
Regular check-ins & encouragement
Someone in your corner—an empathetic trainer who gets it because I’ve lived it
Private, distraction-free training in my own gym
Get Started NowStrength Training for Women Over 40: Real Results
Personalized workouts designed to boost strength, metabolism, and confidence after 40.
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- Strength has no age limit—and it should always come with a smile.
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- Strength training for women 40 and up: building muscle and confidence, one rep at a time
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- ows like this build serious back strength—and confidence to match.
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- These women showed up, pushed hard, and finished strong—because strength at every age is worth celebrating.
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- Emily showed up, lifted heavy, and left stronger—just another day of progress in the books
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- Sunshine, sweat, and serious strength—this is what getting it done looks like.
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- June showing perfect squat form and serious focus—proof that strength has no age limit.
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- Focused. Fierce. Form on point. This is what strength looks like in midlife.
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- Me and Jamie pushing through reps together—because strength loves company.
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- Strong bodies, clear minds, and great energy—thank you to the Diocese of Orange for showing up and showing out!
