What Makes My Training Different
With over 40 years of fitness experience, I’ve been training longer than most trainers have been alive—so you’re in good hands. I’ve seen trends come and go, but I stick to what’s proven to work: tried-and-true methods that deliver lasting results—not fleeting fads. My extensive experience allows me to guide my clients with a clear focus on what really works. When you work with me—whether in one-on-one or group settings—you get more than just workouts. I’m fully committed to helping you succeed with a comprehensive approach that supports you every step of the way:
- Personalized Body Composition Tracking & Goal Setting: I help you track meaningful changes in your body composition, not just the number on the scale, and set achievable goals tailored to your needs.
- Tailored Nutritional Guidance: Get easy-to-follow nutrition advice to support your fitness goals without the confusion.
- Fun, Challenging, and Effective Workouts: Expect workouts that push you at just the right level, keeping things engaging and effective.
- Fitness Homework: I provide you with “homework” to keep you on track and progressing during your off days.
- Nightly Stretch Routine: I provide you with a simple yet effective nightly stretch routine to aid recovery and improve flexibility.
- 24/7 Guidance & Support: I’m available around the clock for any questions or motivation you need—I’m always just a message away.
- Consistent Check-Ins & Encouragement: I regularly check in with you to track progress and provide the motivation needed to stay on course.
- Empathetic Friend & Fitness Partner: More than just a trainer, I’m your co-partner in this journey, offering empathy and understanding throughout your transformation.
- Experience You Can Trust: With decades of experience, I focus on proven strategies that provide real results for women my age.